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You spend your holidays at the beach? Enjoy and bathe in the sun and then refresh yourself in the water? Well, that´s what most people do on the beach. Not me. Almost every time I travel to a beach I do this to do sports: I play Beach Ultimate. - Ultimate Frisbee played on the beach. Last year in August I played at the World Championships of Beach Ultimate in Lignano Sabbiadoro, Italy. Read on how hard it is to run in the sun when everyone else on the beach is looking for shadow.