Lomography

10 kinds of food to make you sleep not well and feel bad（1）

(1) ice cream. The ice cream contains a lot of fat, eating and sleep, let the body do not have time to burn fat. All the sugar does to the body sends the wrong energy information, and then automatically saved and turned into fat. In addition, the study found that eating high-sugar foods before going to bed is easy to nightmares.

2 celery. Celery is a natural diuretic, urine will become more. If the bedtime intake of too much celery, the body will wake you up in order to pee. Although celery give the body rich in nutrients, but before going to bed try not to eat.

(3) pasta. The pasta is full of carbohydrates, eaten immediately fall asleep, easy to become fat, change your blood sugar levels, thereby delaying sleep, or easy to wake up at night. In addition, the increase in the surface of the Italian cheese, cream or tomato sauce may also increase the burden of your digestive system.

(4) pizza. The high acidity of the tomato sauce in the pizza, will stimulate the stomach pantothenic acid. One of the fat and cheese will make your heartburn.

(5) candy. A recent study showed that 10 people in 7 before going to bed eat candy and other junk food, and lead all night having nightmares. Experts guess that due to high levels of sugar cause more brain waves, resulting in nightmares.

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